Yoga Teachers in Port Elizabeth, South Africa - Sivananda Yoga School

   Sivananda Yoga School of Port Elizabeth

 

 


Recommended Yoga Reading
 


Hatha Yoga Books and Yoga Philosophy Books from KALAHARI.net in South Africa

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THE YOGA HANDBOOK
Author(s): Noa Belling
Publisher: New Holland Publishers (UK)
ISBN: 1859747116
Published: 2003
Format: Softcover
Normal Price: Was R149.95 now R119.96
Delivery: Usually within 5 working days.

A good book from a yoga posture point of view.  Includes basic intro to the philosophy of yoga. Both beginners and intermediate students will benefit from this book.  It's on my shelf :)

"This text demonstrates, in clear photographs, 60 of the most important poses, each common to the main schools of yoga. It shows how to build up to the poses through gentle and gradual practice, and describes the health benefits of each one. Also included is a special section of breathing exercises."

 
AUTOBIOGRAPHY OF A YOGI
Author(s): Paramahansa Yogananda
Publisher: Rider & Co
ISBN: 0712672389
Published: 1996
Format: Trade paperback
Normal Price: Was R136.95 now R109.56
Delivery: Usually within 5 working days.

I cannot say enough for this book. I've read it a number of times cover to cover.  It vividly portrays a man in serious quest of the eternal.  A must have for any soul in search of answers and inspiration from a great soul.

"Throughout the decades, one title that continues to appear on best-seller lists is Paramahansa Yogananda's Autobiography of a Yogi. This timeless book remains a seminal work in the field of Eastern religion -- the classic introduction to yoga that draws more readers with each passing year.

All our editions of the Autobiography include extensive material added by the author after the first edition was published, including a final chapter on the closing years of his life. Also included are numerous high-quality photographs and a complete subject index.

When it first appeared in print in 1946, Newsweek called it "fascinating". The New York Times hailed it as a "rare account"."

 
LIVING SERIES: YOGA MIND AND BODY
Author(s): SIVANANDA YOGA VEDANTA CENTRE
Publisher: DORLING KINDERSLEY
ISBN: 0751305677
Published: 1998
Format: Softcover
Normal Price: Was R165.95 now R132.76
Delivery: Usually within 15 working days.

An excellent book for both the beginner and intermediate yoga student.  Contains an excellent guide to yoga postures and yoga philosophy.  It even has a vegetarian recipe section for those aspiring vegetarians.

"This guide to yoga is based on the five principles synthesized by Swami Vishnu-Devananda: exercise; breathing; relaxation; diet; and meditation and thinking. The book offers a lifestyle strategy for health and happiness that anyone of any age or fitness level can practise."

 
ANATOMY OF HATHA YOGA: A MANUAL FOR STUDENTS, TEACHERS, AND PRACTITIONERS
Author(s): H. David Coulter
Publisher: Body and Breath
ISBN: 0970700601
Published: 2002
Format: Hardcover
Was R315.95 now R252.76
Delivery: Usually within 15 working days.

A magnificent book for the very serious student and yoga teacher who want to understand the physical workings of the body during yoga.

"Winner of the 2002 Benjamin Franklin Award in the category of Health, Wellness, and Nutrition, this authoritative book correlates the practice and discipline of yoga with modern anatomy and physiology. 230 photographs. 120+ diagrams & anatomical illustrations.

The photographs, illustrations and diagrams are clear and easy to understand. Anyone who is curious or troubled about how the body responds to stretching and exercise will find in this book a cornucopia - partly new and partly old - of readable and reliable information."

Toltec Wisdom: The Mastery of Love: A Practical Guide to the Art of Relationship  
TOLTEC WISDOM: THE MASTERY OF LOVE: A PRACTICAL GUIDE TO THE ART OF RELATIONSHIP
Author(s): Don Miguel Ruiz
Publisher: Amber-Allen Publishing
ISBN: 1878424424
Published: 1999
Format: Softcover
Normal Price: Was R120.95 now R96.76
Delivery: Usually within 15 working days.

An absolutely superb book - a 'how to view life successfully' book.  Will really help you understand how to live life with understanding and compassion.  Seriously recommended.

In this text, Don Miguel Ruiz explains the Toltec perspective on love. In answer to the question of what love really is, he highlights the misplaced expectations that permeate most relationships.

Toltec Wisdom: The Four Agreements: A Practical Guide to Personal Freedom  
TOLTEC WISDOM: THE FOUR AGREEMENTS: A PRACTICAL GUIDE TO PERSONAL FREEDOM
Author(s): Don Miguel Ruiz
Publisher: Amber-Allen Publishing
ISBN: 1878424319
Published: 1997
Format: Softcover
Normal Price: Was R112.95 now R90.36
Delivery: US supplier - Usually within 15 working days.

The first of Don Miguel Ruiz's books that I read. The Four Agreements, if lived, will change the way you view life forever.  Heartily recommended.

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

   
Various Yogic Philosophy Books Highly Recommended ... for the serious seeker.

The Nectar of Immortality: Sri Nisargadatta Maharaj Discourses on the Eternal
The Nectar of Immortality: Sri Nisargadatta Maharaj Discourses on the Eternal

The Nectar of Immortality gathers talks and writing of Sri Nisargadatta Maharaj, a revered master of Tantric Nath lineage. This book focuses on the meanings of being, the definition of being, and the limits of constantly asserting one's presence. Many chapters recount dialogue between Nisargadatta and a visitor, asking questions the reader may be wondering, and providing helpful answers and advice. Nisargadatta's teachings are rooted in ancient Upanishadic tradition and attracted visitors from around the world until his death in 1981.

I Am That: Talks with Sri Nisargadatta Maharaj
I Am That: Talks with Sri Nisargadatta Maharaj

This collection of the timeless teachings of one of the greatest sages of India, is a testament to the uniqueness of the seer's life and work. The book (now in its ninth printing) continues to draw new audiences and to enlighten anxious seekers for self-realisation. Sri Nisargadatta Maharaj was a teacher who did not propound any ideology or religion but gently unwrapped the mystery of the self. His message is simple, direct and yet sublime. The book preserves his dialogues with the followers who came from around the world seeking guidance in destroying false identities. The sage's sole concern was with human suffering and the ending of suffering. It was his mission to guide the individual to an understanding of his true nature and the timelessness of being. He taught that mind must recognise and penetrate its own state of being, not 'being this or that, here or there, then or now', but just timeless being. This is a legacy from a unique teacher who helps the reader to a clearer understanding of himself.

  The Spiritual Teaching of Ramana Maharshi
The Spiritual Teaching of Ramana Maharshi

Spiritual instruction from one of the most renowned Hindu mystics of the twentieth century--now in a Shambhala Classics edition.

  Be as You Are: The Teachings of Sri Ramana Maharshi
Be As You Are: The Teachings Of Ramana Maharshi

The essential teachings of one of India's most revered spiritual masters.

  The Teachings of Ramana Maharshi
The Teachings of Ramana Maharshi

This volume contains actual conversatinos with those who sought the spiritual guidance of Bhagavan Sri Ramana Maharshi, covering the whole religious and spiritual field from basic theories about God and the nature of man, to advice about the conduct of our daily lives.

  Living With The Himalayan Masters: Swami Rama
Living With The Himalayan Masters: Swami Rama

In this inspirational collection of stories Swami Rama relates his experiences with the great teachers who guided his life, including Tagore, Mahatma Gandhi, Sri Aurobindo, and Ramana Maharshi. Living with the Himalayan Masters documents Swami Rama's spiritual quest, which showed him that direct experience is the source of real knowledge.

  Talks with Ramana Maharshi: On Realizing Abiding Peace and Happiness
Talks with Ramana Maharshi: On Realizing Abiding Peace and Happiness

The great Indian sage Ramana Maharshi (1879-1950) had the unique gift of embodying the highest wisdom in the most ordinary manner. His words, full of insight and understanding, express the authentic experience of Enlightenment. For decades, they have guided people from diverse backgrounds and traditions to the Source of enduring peace and happiness. Through the wise words of this beloved sage, we are clearly and consistently shown how to reclaim our innate Freedom--simply by looking in the right place and discovering what has always been present. A fundamental shift of attention is all that is required. By approaching these dialogues in the spirit of inquiry, one has the opportunity to awaken to a greater Reality: that of our own Being, our true Self.

Ramana, Shankara and the Forty Verses: The Essential Teachings of Advaita
Ramana, Shankara and the Forty Verses: The Essential Teachings of Advaita

Ramana Maharshi and Shankara are two of the greatest and most important sages in the history of Advaita, Indian Philosophy and religion. In this book we have some of the major works of Shankaracharya actually translated by Ramana Maharshi. It includes Shankara's famous The Crest Jewel of Discrimination and Maharshi's Seminal Forty Verses On Reality. The Shankaracharya consolidated the teaching of the Upanishadic and Brahmana Sutras into a practical philosophy of living leading to the non-dual state of Self Realisation. In the Twentieth Century, Ramana Maharshi revived this great teaching and by his exemplary life brought about a world-wide Renaissance of Advaita. In this book, where Ramana translates Shankara we have a blending of wisdom by these two Self-realised Sages.

  Man's Eternal Quest: Paramahansa Yogananda
Man's Eternal Quest: Paramhansa Yogananda

This series of fascinating talks explores subjects that include approaches to God-awareness, meditation, life after death, the nature of creation and powers of the mind.

  God Talks with Arjuna: The Bhagavad Gita by Paramahansa Yogananda
God Talks With Arjuna: The Bhagavad Gita - Paramhansa Yogananda

Yogananda's translation of and commentary on the "Bhagavad Gita" unlocks the deeper meanings hidden in its symbology.

 The Essence of Self-Realization: The Wisdom of Paramhansa Yogananada
The Essence of Self Realization: Paramhansa Yogananda

The scope of this book is vast--it offers as complete an explanation of life's true purpose, and the way to achieve that purpose as may be found anywhere. A few of the chapters include: The True Purpose of Life; On Meditation; How to Pray Effectively; The Law of Karma; The Lesson of Reincarnation; and Ways in Which God Can Be Worshiped. Filled with lessons and stories that Yogananda shared only with his closest disciples, this volume offers one of the most insightful and engaging glimpses into the life and lessons of a great sage. Much of the material presented here is not available anywhere else.

 Path of Fire and Light: Volume 2 A Practical Companion to Volume One - Swami Rama
Path of Fire and Light Vol. II: Swami Rama

As a practical and inspiring guide to the systematic science of the path of meditation, this volume will benefit both beginners and more advanced students. This comprehensive guide to yoga shows how to understand the mind, transform thought patterns, and work with relationships. It discusses kundalini, the chakras, and the practice of yoga nidra, and helps you take the first steps toward self-transformation.

 Light on Yoga - BKS Iyengar
Light on Yoga: BKS Iyengar

B.K.S. Iyengar's "Light On Yoga" is established now as the classic text for all serious students of yoga. It contains: a step by step photo-guide to routines for beginners to highly advanced; guide to yoga breathing; introduction to the philosophy behind the Yoga and a guide to healing specific health problems.;It contains a new larger format an easier to read edition of this Yoga classic.

 The Light on Pranayama: The Yogic Art of Breathing - BKS Iyengar
Light on Pranayama: BKS Iyengar

An introduction to the techniques of yogic breathing, together with a background of yoga philosophy.

 The Road Less Travelled: M. Scott Peck
The Road Less Travelled: M. Scott Peck

A New Psychology of Love, Traditional Values and Spiritual Growth Confronting and solving problems is a painful process which most of us attempt to avoid. And the very avoidance results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr M. Scott Peck, a practising psychiatrist, suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of self-understanding. He discusses the nature of loving relationships: how to recognize true compatibility, how to distinguish dependency from love, how to become one's own person, and how to be a more sensitive parent. This is a book that can show you how to embrace reality and yet achieve serenity and a richer existence. Hugely influential, it has now sold over six million copies - and has changed many people's lives round the globe. It may change yours.

Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
Asana Pranayama Mudra Bandha: Swami Satyananda Saraswati

Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1969, it has been reprinted thirteen times and translated into many languages. It is the main reference text used by yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Fellowship Movement, and many other traditions as well.

This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. A therapeutic index is included for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text.

Suitable for all teachers and practitioners.

Writeup by www.yogamag.net


Hatha Yoga Pradipika


by Maharishi Swatmarama, translation and commentary by Swami Satyananda Saraswati and Swami Muktibodhananda

This book is a thorough commentary on the original text by Maharishi Swatmarama. It elucidates the entire science of hatha yoga as it was conceived and practised, not for health and fitness only, but for awakening the pranas, chakras and kundalini shakti. This text points out that hatha yoga is not just a physical practice but a process of cellular transmutation from gross, to subtle to divine. Thus hatha yoga was considered the foundation of all higher yogas. This text clearly shows the link between tantra and hatha yoga, and also emphasises that hatha yoga leads to raja yoga, otherwise it is practised in vain.

Intermediate to advanced.

Writeup by www.yogamag.net
A Search in Secret India: Paul Brunton
A Search In Secret India: Paul Brunton

The late Paul Brunton was one of the twentieth century's greatest explorers of and writers on the spiritual traditions of the East. A Search in Secret India is the story of Paul Brunton's journey around India, living among yogis, mystics and gurus, some of whom he found convincing, others not. He finally finds the peace and tranquility which come with self-knowledge when he meets and studies with the great sage Sri Ramana Maharishi.


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I recommend:
Earthing Yourself


(Used by the US cycling team during the Tour de France)

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