Sivananda Yoga School of Port Elizabeth
Sivananda Yoga School(no affiliation to the 'Sivananda Yoga
Vedanta Centre' or 'The Divine Life Society') |
Sivananda Yoga School
If anyone is interested in participating in a Beginners Yoga Course during May 2009, let me know. It will be held on Monday and Thursday evenings from 7:15pm to 8:30pm. If you've ever wanted to find out more about yoga and see whether yoga is for you, now is your chance!
Cost: R350 (Deposit R175, remainder paid at registration. Students R260 - deposit R130) Namaste, Bruce 082 7718637 or e-mail: sivanandayoga[AT]telkomsa.net |
YOGA AND IT'S BENEFITS
Sadly, stress seems to be our common underlying factor these days, but thankfully, it needn't be so - yoga supplies a healthy alternative.
The integration of yoga into ones daily life brings a deep calmness and peace, the ability to observe and participate in life without becoming unhealthily attached to all the self-destructive pains, stresses and strains that we usually cling onto so tenaciously. Yoga is a means of balancing the body, mind and emotions.
We begin to understand that life just is - that it is outside of our control and we learn to let go, to simply float on the river of life instead of standing midstream egoistically defying the irresistible flow and being battered into submission for our efforts. We learn to accept what is and let go of the illusion of control and simply enjoy the moment.
Physically, yoga promotes superb health, fitness and suppleness. Age is certainly no barrier to its practice - both young and old alike benefit hugely.
Yoga aims at bringing the different bodily functions into perfect coordination so that they work for the good of the whole body. The spine is made flexible - "You are as old as your spine" is a truism well remembered; muscles, ligaments and tendons are stretched and made pliable again; circulation is increased and arteries made more elastic, internal organs are massaged and brought into optimum working order; muscles are strengthened and a strong core strength achieved; various ailments are eradicated through proper breathing; the body becomes well proportioned, slim and flexible and with the release of dormant energy the body becomes full of vitality and strength and the mind becomes light, creative, joyful and balanced.
The regular practice and integration of yoga into our lives brings vigorous health, calm serenity and deep joy - are there any of us that can afford not to live like this?
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I recommend:
Biowashball for economical, eco-friendly washing (if you're in PE contact us about this product)
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Sivananda Yoga School, Humepark Club, Humerail, Port Elizabeth,
South Africa - a Port Elizabeth Yoga School teaching
classical hatha yoga. Local areas - Humewood,
Summerstrand, South End, Walmer, Newton Park, Central, Richmond
Hill
Instructor: Bruce Masters / Founder: Hilton
Shorrock
(We are not affiliated to the 'Sivananda Yoga Vedanta
Centre' or 'The Divine Life Society')
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If you would like to know about other Port Elizabeth Yoga
Teachers & Yoga Instructors and Port Elizabeth Yoga Studios
& Schools, email us
at: sivanandayoga[AT]telkomsa.net
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