Exploring the Bhagavad Gita

If you wanted to know more about yoga philosophy...

We will delve into the wisdom of the Bhagavad Gita, explaining different aspects of yoga philosophy that wouldn't necessarily be discussed in an asana class. Understand concepts such as reincarnation, karma, samadhi, differing yoga paths, anatomy of the devotee, cosmic consciousness and Supreme Reality.

If you are beginning a meditation practice, or feel drawn to start one, prepare yourself for the inevitable battles to be fought, and be inspired by the indescribable bliss of union with the Soul.

We will meet once a week for three months at 7:30pm to 9:30pm on Monday evenings, starting 6th September 2010.

Venue to be decided

Cost: donation

Bring along your copy of the Bhagavad Gita, or let me know if you need help organizing one. Let me know if you are wanting to join this journey into the higher aspects of yoga.

Email: anantamyogaATtelkomsa.net

SEPTEMBER/OCTOBER 2010 BEGINNERS YOGA COURSE 

Starts Wednesday, 1st September 2010!

E-mail anantamyogaATtelkomsa.net for more details.

Are you tired of gym culture?
Looking to become more aware and comfortable in your body?
Want to become more mindful, live consciously and stress free?

• Learn the principles of yoga as an absolute beginner   
• Learn how to reduce your stress levels & live more peacefully   
• Practice yoga asanas (postures) and pranayama (breathing techniques that promote health and mindfulness)   
• Become stronger, more flexible and perhaps even a little taller   
• Learn how to establish your own home practice   
• Experience true relaxation   
• Learn how to begin a meditation practice   
• Learn basic yoga philosophy   

The course is held over eight lessons, starting 1st September 2010
 running once a week onWednesday evenings,  

7:15 to 8:30pm

Cost: R350 (Deposit R175, remainder paid at first class. Students R260 - deposit R130) 

(Please book early!! Paying a deposit will secure your place in the class, numbers limited to 15 students.)

If you've ever wanted to find out more about yoga and see whether yoga is for you, now is your chance!