VibroGym - The ORIGINAL Power-Plate
Whole Body Vibration / Acceleration Training in Port Elizabeth, South Africa
 
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VibroGym - the 15min workout
The training of the future!

An acceleration training Health Studio in Port Elizabeth using
ONE OF THE WORLD'S TOP
WHOLE BODY VIBRATION TRAINING machines,
bringing you Superior Health and Fitness in a 15 MIN WORKOUT!

FIRST SESSION FREE! Book now - 084 9074977

VibroGym, the original Power-Plate. Ultimate health and fitness in Port Elizabeth, South Africa

 

The VibroGym (originally known as the Power-Plate) is a piece of highly advanced, precision engineered training equipment achieving maximum health, strength and fitness results in a minimum of time and effort. It is fast, effective, fun and safe.

It sends vibrations (whole body vibrations adjustable by time, frequency and amplitude) through the entire body activating almost all the muscle fibres within the working muscle simultaneously. Compare this to just 45% of muscle fibres used by an average sportsman during conventional training.

BENEFITS:

  • Improved muscle strength and muscle tone
  • Increased bone density (reduced risk of osteoporosis)
  • Fat reduction
  • Reduced cellulite
  • Increased blood circulation
  • Improved lymph drainage
  • Natural hormone balance
  • Improved mobility
  • More stamina
  • More speed
  • Rapid recovery
  • Improved skin tone
  • Injury rehabilitation
  • amongst other benefits ...

"More is better" does not apply to Whole Body Vibration Training. You feel fitter and healthier, but you don't have to train more intensively. The added value of the VibroGym is improved training quality and effectiveness, so you can shorten your training sessions and recover faster.

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CONTACT Debbie on 084 9074977 for an appointment
Email: vibrogympe[AT]gmail.com for details
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PLEASE NOTE: Our studio in Port Elizabeth uses the VibroGym, originally known as the PowerPlate.  This is not the machine that is currently marketed as the PowerPlate. The VibroGym is a more powerful, stainless steel machine manufactured in the Netherlands, and is not the plastic version manufactured in China currently known as the PowerPlate.

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VibroGym - the original Power-Plate. Whole Body Vibration / Acceleration Training in Humerail, Port Elizabeth