Content: Sivananda Yoga School Beginners Yoga Course |
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 www.MyPE.co.za: If
you've ever wanted to find out more about yoga and see whether yoga is
for you, now is your chance!
The course is held over eight lessons, starting 2nd February
2009 running twice weekly, Monday & Thursday evenings, 7:15 to
8:30pm
Mondays:
2nd, 9th, 16st & 23th
Thursdays:
5th, 12th, 19th & 26th
Cost: R350 (Deposit R175, remainder paid at registration. Students R260
- deposit R130)
(Please book early!! Paying a deposit will secure your place in the
class, numbers limited to 15 students.)
The course will take you from an absolute beginner stage to an
intermediate stage where you will be comfortable fitting into any yoga
class
* You will be capable of establishing your own home practice
* You will learn how to reduce your stress levels, live more peacefully
* You will become stronger, more flexible, maybe even taller
* You will learn how to relax properly
* You will learn how to breathe properly, increase the oxygen levels in
your body and expand your lung capacity
* You will learn mindfulness and a technique of meditation
* You will learn a little about yogic philosophy .
Venue: Hume
Park Club, Humerail
How To Find Us - Turn up Perrot Rd, next to the Engen petrol station
(close to the Virgin Active gym) traffic lights, and proceed up the
hill. Instead of turning right into the parking lot for the Spar and
restaurants, carry on approx 150m straight up the hill. At the top of
the hill (you cannot go any further), on the right, is the Hume Park
Club - follow the 'Yoga' signs. Voila!
Clothing - Suitable to stretch in. Bring a towel, and water, if you
need. We do the class barefoot. Mats are provided.
Bruce Masters
Sivananda Yoga School
Cell: 082
7718637
Landline:
041 5853552
E-mail: bdmasters[at]telkomsa.net
Website: http://www.MyPE.co.za/yoga
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| | Posted by: MyPE on Wednesday, January 21 @ 08:30:23 SAST
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